"Astitva" – The Mindful Journey of a Homemaker
Pain to Power: Redefining Strength Beyond Sacrifice
₹1499.00
Astitva is a 7-day online program designed to help homemakers move from emotional exhaustion and societal pressure to calm, balance, and self-worth. Guided by mindfulness, breathwork, meditation, and self-reflection, this program transforms pain into power, fostering inner strength and personal pride.
Whether it’s overcoming isolation, enhancing emotional resilience, or rediscovering identity beyond household duties, Astitva empowers women to embrace their true selves and lead a more fulfilled life.
Age Group: 25–45 years
Target audience: Women
Duration: 7 Days
Emotional isolation, stress, and anxiety from caregiving
Dependence on others for finances and no personal income
Overwhelm from managing multiple household roles without personal time
Judgments for not meeting societal or financial expectations
Neglect of physical health and emotional fatigue
Limited learning opportunities and technology gaps
Underappreciation leading to low morale
Challenges in maintaining family harmony
Loss of personal identity beyond homemaking
From Isolation to Inner Connection – Experience calm, reduce stress, and build emotional resilience
From Limited Learning to Lifelong Growth – Explore new knowledge and personal development opportunities
From Financial Dependence to Self-Worth – Build confidence and gradually work towards financial independence
From Overwhelm to Balance – Manage responsibilities with ease while reclaiming personal time
From Societal Judgments to Self-Acceptance – Embrace your role with pride and self-respect
From Neglect to Self-Care – Restore physical and emotional well-being through daily practices
From Being Unseen to Feeling Valued – Boost morale and self-confidence through guided reflection
From Digital Fear to Digital Familiarity – Learn technology comfortably, step-by-step
From Family Strain to Emotional Harmony – Foster peaceful communication at home
From Identity Loss to Inner Rediscovery – Reconnect with your unique essence and self-worth
Daily Breathing & Body Scan Meditations
Introduction to Chakras, Nadis, & Kriya Yoga
Emotional Release for 5–6 core emotions
Daily Self-Reflection & Journaling Exercises
Free 10-Minute Personal Consultation