"ManasVidya" – Balancing Mind & Knowledge.
Transforming Academic Pressure into Purpose, Clarity, and Confidence
₹2499.00
"Campus Calm – Study Stress Buster" is a specially designed program for students to overcome academic pressure, manage exam anxiety, and maintain emotional balance. Through guided mindfulness practices, breathing techniques, and mental clarity exercises, students learn to stay focused, improve memory retention, and approach studies with a calm, confident mindset. This program also promotes better sleep, improved energy levels, and emotional resilience, helping students excel not only in academics but also in their overall well-being and social relationships.
Age Group: 8–23 years
Target audience: Students
Duration: 5 Days
Constant stress and anxiety before exams
Difficulty in concentrating during study sessions
Poor memory retention and quick mental fatigue
Overthinking and fear of failure
Lack of motivation for academic tasks
Irregular sleep patterns due to study pressure
Feeling emotionally drained and socially disconnected
Improves focus and concentration during studies
Boosts memory retention and recall speed
Reduces exam-related stress and anxiety
Enhances emotional resilience under academic pressure
Promotes restful sleep for better mental performance
Increases motivation and positive mindset toward learning
Supports overall mental and emotional well-being
Guided mindfulness meditation sessions
Breathing exercises for focus and relaxation
Visualization techniques to boost learning
Stress management and emotional balance workshops
Sleep improvement routines for sharper memory
Positive affirmations for confidence building
Daily practice plan for sustained results