"Reset360" – Corporate Calm Program
Reset your mind, recharge your path.
₹2499.00
Reset360: Corporate Calm Program is a 5-day mindfulness and wellbeing course designed for corporate professionals facing workplace stress, burnout, and work-life balance challenges. Through breathing exercises, body scan meditations, and practices like chakras and kriya yoga, the program helps build emotional resilience and mental clarity.
Along with mindfulness, you’ll learn strategic skill-building, personal branding, and effective time management to boost your professional growth and financial stability. The program also addresses remote work challenges, team dynamics, and empathetic leadership to create a healthier and more productive work environment.
Age Group: 23–60 years
Target audience: Corporate Employees
Duration: 5 Days
Workplace stress, anxiety, and burnout
Limited career advancement or recognition
Fear of layoffs, stagnant salaries, unmet financial goals
Overloaded schedules and balancing work-life demands
Office politics, team conflicts, high performance pressures
Sedentary lifestyle effects: back pain, neglect of fitness
Lack of inspiration, monotonous work routines
Remote work challenges and digital communication overload
Team dynamics issues, miscommunication, lack of collaboration
Uncertainty in career goals and alignment with company vision
Cultivating resilience through mindfulness & emotional wellbeing practices
Unlocking growth via strategic skill building & personal branding
Empowering financial stability through upskilling & future-focused planning
Creating harmony with conscious time & energy management
Strengthening inner stability & clear communication for workplace harmony
Integrating daily wellness movements & mindful breaks
Reigniting passion through purpose-driven professional engagement
Optimizing digital boundaries for mental clarity & productivity
Fostering empathetic leadership & collaborative cultures
Realigning career paths through self-awareness & purpose mapping
Breathing techniques
Body scan meditations
Introduction to chakras, nadis, and kriya yoga
Emotional release focusing on 5–6 core emotions
Free 10-minute consultation