Shudh – Let Go and Glow Under the Full Moon - FREE
Full Moon Meditation
Experience 'Shudh – Let Go and Glow Under the Full Moon', a guided meditation to release emotional heaviness, calm the mind, and connect with your higher self. Perfect for emotional clarity, deep rest, and renewed energy during the full moon.
Age Group: 15–65 years
Target audience: Anyone
Duration: 30 – 60 mins
FREE SESSION
Emotional heaviness, fear, guilt, and sadness.
Restlessness, irritability, and mood swings during full moon phases.
Insomnia or disturbed sleep cycles.
Racing thoughts, mental fog, and overstimulation.
Hidden emotional baggage and unresolved memories.
Stress-related symptoms from emotional build-up.
Disconnection from intuition and higher purpose.
Negative self-talk, regrets, and mental blockages.
Conflicts and tensions magnified during heightened sensitivity.
Low willpower and physical tiredness due to emotional leakage.
Releases deep-seated emotional blocks for inner peace.
Balances mood and calms emotional turbulence.
Supports restful, rejuvenating sleep.
Enhances mental clarity and focus.
Boosts positive thinking and self-confidence.
Helps align mind, body, and spirit during full moon energy shifts.
Encourages forgiveness, acceptance, and emotional healing.
Restores vitality by reducing emotional fatigue.
Deepens connection with intuition and self-awareness.
Promotes a sense of lightness and emotional freedom.
Lead participants through calming yoga postures
Incorporate breathing techniques for emotional release
Include meditation aligned with the full moon’s energy
Offer reflective journaling or intention-setting exercises
Provide relaxation and grounding practices to close the session