"Unshackled" – The Silent Struggles of Men & the Path to Inner Freedom
From Invisible Pain to Unstoppable Strength
₹1499.00
Unshackled: The Silent Struggles of Men & the Path to Inner Freedom is a 10-day online program created to help men break free from hidden emotional burdens, societal expectations, and internalized pressure. Through guided self-reflection, practical tools, mindfulness techniques, and empowering strategies, this program helps men reclaim their mental space, emotional balance, and authentic self-expression.
Whether it’s battling silent stress, navigating career and family responsibilities, or overcoming the stigma around men’s mental health, Unshackled provides a safe space for men to heal, grow, and live with clarity and confidence.
Age Group: 28–50 years
Target audience: Men
Duration: 7 Days
Social conditioning that discourages vulnerability
The pressure to provide, succeed, and stay composed at all times
Struggles in careers, relationships, and self-image
Reluctance to seek help or admit emotional fatigue
Limited safe spaces to express, cry, or feel truly heard
Overload from unbalanced work–life priorities
Difficulty managing intense emotions
Suppressed inner wounds influencing daily behavior
Challenges in forming deep social or romantic connections
Guilt or shame for not being “man enough” or meeting societal ideals
Emotional Clarity – Learn to feel, name, and release suppressed emotions.
Stress Reduction – Deep breathing techniques calm the nervous system.
Healthy Masculine Balance – Find power in vulnerability and calm strength.
Improved Focus & Productivity – Mental calm translates into sharper thinking.
Better Communication – Express thoughts & emotions with confidence.
Deeper Relationships – Experience meaningful connection through emotional openness.
Anger Management – Cultivate self-control through breath and mindfulness.
Healing the Inner Child – Address core wounds to transform behavior patterns.
Mental Resilience – Build calm strength to face life without emotional shutdown.
Empowerment – Emerge balanced, emotionally intelligent, and self-led.
Breathing exercises & body scan meditations
Introduction to chakras, nadis, and kriya yoga
Emotional release practices (covering 5–6 key emotions)
Free 10-Minute Personal Consultation